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Help? Need advice,,

Posted on: Aug 31, 2020
About 5 years ago
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It's!! Not a severe situation!! Don't worry!!
Tw; anxiety mention
Read desc for more info



So, I have anxiety? That's kind of severe? I haven't been diagnosed with anything but I probably should-but that's not the point of this.
I need some good, healthy coping mechanisms, as the ones I currently use don't always work. This isn't something that's time sensitive, so if you can't think of anything immediately, that's alright!
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Comments: 5

Blahalel
When I feel anxiety, I write about as many of my troubles as I can, and that helps me keep in touch with my thoughts.
AnonX
LucidLemons
I need some help as well. Please. I have anxiety. I haven't been diagnosed either. Something I do that helps sometimes is look at my feet, then look at the floor, and just breathe
That also really helps! I'm here if you ever need support.
LucidLemons
I need some help as well. Please. I have anxiety. I haven't been diagnosed either. Something I do that helps sometimes is look at my feet, then look at the floor, and just breathe
AnonX
luhny
writing
that's... a really good idea! Thank you so much.
luhny
writing