relaxation exercise (in desc)

relaxation exercise (in desc)

Posted on: Dec 29, 2020
About 2 months ago
46
7
0
Hello if you are here you must be stressed or wonder what I am doing but lets just get into it.
1 : find a soft spot and sit comfortably
2 : calming music
3 : peace and quiet
4 : now be still and close your eyes
5 : think about good things or anything nice
6 : take deep breaths slowly and exhale slowly
Also Id recommend too get a diffuser and use an oil that makes you calm and at peace to help
7 : I do this for five or two minutes it matters on how stressed you are. Also forget about whats stressing you. I hope this helps all I know is it helps me.
The oil I use is called Stress Away and Awake
Show More
Show Less
Upload Download

relaxation exercise (in desc)

Posted on: Dec 29, 2020
About 2 months ago
46
7
0
Hello if you are here you must be stressed or wonder what I am doing but lets just get into it.
1 : find a soft spot and sit comfortably
2 : calming music
3 : peace and quiet
4 : now be still and close your eyes
5 : think about good things or anything nice
6 : take deep breaths slowly and exhale slowly
Also Id recommend too get a diffuser and use an oil that makes you calm and at peace to help
7 : I do this for five or two minutes it matters on how stressed you are. Also forget about whats stressing you. I hope this helps all I know is it helps me.
The oil I use is called Stress Away and Awake
Show More
Show Less

advertisement

Upload Download

Embed codes


Similar skins

Comments: 1

Commenting for people to see.